How do you help students become more mentally capable? It’s a question that many educators struggle with. Many students lose their confidence when circumstances are unfavorable. They can’t get the ideas to regain their strength. It directly impacts their mental abilities. Now, the major concern to think about is how to improve the mental health of students.
Going through different research on students’ mental health and it’s depressing. 64% of students can’t continue their college studies due to mental health issues.
According to Statista, 24.1% of college students suffered from anxiety from 2019 to 2020. Depression, suicide, and anxiety are the most common forms of mental illness. People with severe mental health problems die early.
Today, about 1 billion people are having mental health issues as discussed in a blog of Worldbank.org. More than 75% of people can’t get the treatment if they are citizens of low-income countries.
What is mental health?
Mental health reflects the power of our minds and consciousness. It also tells us how we think and acts in a particular way.
According to WHO, mental health is:
“a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
WHO report “Promoting Mental Health,” says that mental health and mental illness depend on the interaction of social, biological, and psychological factors. It also describes no health without mental health.
The Public Health Agency of Canada describes mental health:
“the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections, and personal dignity.”
10 Most effective Tips on Improving Mental Abilities
Fortunately, some strategies can be implemented in the classroom to improve mental abilities and boost cognitive skills. In this blog post, we will discuss 10 different ways to improve students’ mental abilities. We can at least make an effort to guide students for better mental health and good well-being.
- Understand your worth
- Focus on physical health
- Set realistic goals
- Give yourself time
- Detach yourself from negative habits
- Learn new skills
- Pursue your hobbies
- Eat healthy meal
- Break the monotony
- Don’t hesitate to ask for help
1. Understand your worth
Losing confidence in oneself is the first sign of depression. Underestimating your capabilities can lower your enthusiasm. Nobody is perfect so don’t try to fit yourself in a blurred image of being perfect. Just think you are doing your best as we all have different journeys.
Instead of comparing yourself, try to focus on yourself. Pay attention to your strength and do exercise to make them stronger. Figure out your weaknesses and improve them without being negative.
2. Focus on physical health
Ignoring your physical health can lead to mental illness. Physical health and mental health are related to each other. If you avoid your mental health, your physical health will suffer and vice versa.
If you want to improve your mental health, do physical exercise as well. It will infuse positive vibes in your consciousness and help to fight mental issues. It also makes you look good and smarter.
3. Set realistic goals
Goals give you meaning to live your life. Take a moment and think about what you really want to have? Why are you studying? Why are you working so hard to amplify your academic performance? All penetrating questions tell you the realistic goals.
Realistic goals are achievable reflecting your motivational level, skills, timeframes, and mindset. It helps to know what you can achieve if you have the strong willpower
“You have to find out what’s right for you, so it’s trial and error. You are going to be all right if you accept realistic goals for yourself.” Teri Garr
4. Give yourself time
Another significant strategy to improve the mental health of students is to take a pause and think. Here, you need to think about where you are heading to. Are you enjoying your studying? What are you missing? Undoubtedly, you need self-realization.
Like studying, you also need some time to re-track your life. The best you can do is to spend some time with nature and enjoy its beauty. Infuse positivity in your soul and kill all negative thoughts, restricting your growth.
5. Detach yourself from negative habits
Sometimes, we can’t get the actual source of all negativity in our lives. We want to improve our mental health but we can’t get how. The most needed thing we can do is to identify our negative habits. They can be smoking, drinking, excessive thinking, or social media.
Anything that gives a negative vibration to your mind comes under bad habits. Stop them and replace them with positive activities. If you are checking social media frequently and excessively, divert your mind to read informative content. Make sure to do something but not indulge in negative habits.
6. Learn new skills
While thinking about increasing your mental abilities, you need to engage your mind. Furthermore, you should focus on the concept of working memory. A Ph.D., psychologist and psychiatry professor at The Hospital for Sick Children in Toronto Rosemary Tannock says “It could be that working-memory problems give rise to observable behavioral symptoms of ADHD: distractibility and also poor academic achievement.”
Learning new skills enhances memory power and helps you to defeat mental illness. Being busy in any activity, you feel engaged and confident. It can’t let you think about anything beyond your capabilities.
7. Pursue your hobbies
The most lovable part of our lives is to pursue our hobbies. I like to write so I spend most of the time reading in order to picture others’ perspectives. It makes me happy. Likewise, you should divert your mind to your hobbies. Spend a good time on your interests apart from studying.
Snatch your time from destructive activities and use it in constructive actions. It boosts your overall strength and embraces your academic journey.
8. Eat healthy meal
Believe it or not, whatever you eat directly hits your consciousness and thought process. If you don’t feel healthy, how will you focus on your studies? Every bite you take has the power to change your mental status. For positivity, it is suggested to take a normal and balanced diet. Ignore outside, junk, and packed foods.
Image resource: NCBI
Be wise to check your eating habits when you want to increase your mental health. According to research “College Students and Eating Habits: A Study Using An Ecological Model for Healthy Behavior,” many problems arise when you forget to take daily nutritional value.
This study also reveals that unhealthy dietary habits are impacting the health of US young adulthood. Go through it to know the factors affecting the eating behavior of students in the U.S. Therefore, you can understand the worth of food in your living.
9. Break the monotony
The student signifies an energetic, dynamic, and dedicated personality. Therefore, they need something interesting and unique. That’s why they need to break the monotony and engage their mind in constructive activities.
You should try something new to divert your mind. Change your schedule or place to study to break the boredom. It will infuse good vibes in your mind and help you to fight stress.
10. Don’t hesitate to ask for help
We are not perfect at all. Therefore, if we seek assistance in anything, it doesn’t mean that we are doing wrong. It is normal to ask for help even if you are writing your assignments. You can ask for assignment help if you need to solve complicated problems.
If you feel stressed about something, then try to share it with whom you feel comfortable. Be with positive people with whom you can share your sentiments freely. It can easily lower your frustration and boost your mental abilities.
Bonus Tips to Improve Your Mental Health
If you follow these strategies, you will have an effective approach to improve your mental health. Apart from them, check out the following tips to improve mental abilities:
- Create a schedule for yourself and follow it.
- Think about your hobbies and pursue them.
- Choose your friend circle wisely and spend a good time with them.
- Both reading and writing are the best activities to lower your stress.
- Eat healthy food and pay attention to your meals.
- Take a break and re-evaluate your progress eventually.
- If possible, do exercise or any physical activity you like.
- Listen to music to calm your mind.
- Solve puzzles and play brain games.
- Avoid excessive use of social media platforms to ignore comparison.
- Take good sleep regularly.
The most underrated problem is mental illness. We ignore the early signs such as stress, mood swings, negative vibes, and more. This is because it doesn’t seem like something that would affect us until they become serious problems like depression or anxiety. Therefore, take care of your physical as well as mental health.
Follow the best strategy to improve your mental health. For more insights on academic solutions, ping us at any time. We are happy to help you out.